Exercise Physiology

Exercise physiology focuses on using evidence-based physical activity to improve health, manage chronic conditions, and enhance overall well-being. The process begins with a comprehensive assessment to evaluate an individual's physical fitness, movement patterns, and specific health needs. Based on this assessment, an individualized exercise program is developed, incorporating strength training, cardiovascular fitness, flexibility, and functional movement exercises. These programs are designed to enhance mobility, reduce pain, improve endurance, and prevent further health complications. Progress is regularly monitored, and adjustments are made to optimize health outcomes and overall quality of life.

With years of experience in Exercise Physiology, we help you understand and support behavior challenges in a positive and constructive way.